The Best Cardio Workout to Burn Fat Quickly

There are several cardio workouts recommended all over the world when it comes to weight loss. Many of them may help you achieve a thinner body but the best ones are often forgotten by many. This is because they are inexpensive but quite hard to do. It is a known fact that the best exercise for losing weight is running. It is the best cardio workout.

Not only that it will help you lose weight but it will also help your overall health.In order to burn calories rapidly and condition your heart, you should know that there are three known cardio workouts that can help you do that. These three are running, indoor cycling and swimming. If you want to benefit from the best results, a combination of these 3 above is maybe the best approach.

The Best Cardio Workouts For Weight Loss

Below you will find these 3 cardio workouts and their benefits.

1) Running

One of the best cardio workouts that exist is running. It has great advantages such as burning calories, tones muscles, strengthens bones and increasing lung capacity. Other benefits such as stress relieving or suppressing appetite are achieved through running.

2) Swimming

Swimming is one of the best choices when you want to lose weight. If combined with running, you will achieve great results in a much shorter period of time. Unfortunately, there are some disadvantages of choosing swimming as your primary type of cardio workout.

First of all, swimming is quite expensive if you do not have a free access to a pool. Second of all, you will spend time on going to the pool and this will make some people not keeping the schedule.

Good Cardio Workouts to Lose Belly Fat

3) Indoor Cycling

Many people believe that indoor cycling is the best option in terms of losing weight. This is partially true. Indoor cycling may offer good results and help you lose pounds. The main problem is that it may also cost you a lot of money. Whether you choose to buy one for yourself or go to the gym and use their equipment, it will cost you money. Also, the time you need to spend waiting at the gym to get a free bicycle may be frustrating.

Running is the most convenient and popular cardio workout of losing weight all over the world. All you have to do is put your running shoes, go outside and of you go. You can run almost everywhere and minimal equipment is needed. This makes it much easier to stick to running.

By running you will certainly save money and time. You will save money by not paying monthly fees at the gym or at the pool. Also, you will save time by not waiting at the gym for a cycling machine or at the pool to free up a bit.

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5 Cardio Workouts to Burn Fat

Everything you know about cardio is about to change. You're about to discover the truth about 5 cardio workouts to burn fat and lose more belly fat in less workout time. Let's start by looking at the old, outdated way of burning fat.


Cardio Workout #1 to burn fat: Slow cardio

The first cardio workout to burn fat is "Old School Cardio". For years, we've been fooled into thinking that we need long, slow, boring cardio workouts to burn fat. However, too many men and women slave away on the cardio machines for 40, 60 and even 90 minutes per workout without burning fat. How is this possible?

To be honest, I don't know exactly why it doesn't work, but two recent research studies found that women doing 40-60 minutes of low intensity cardio, 3-5 days per week, did not lose belly fat after at least 12 weeks of cardio. Based on those results, slow cardio is not one of the best cardio workouts to burn fat.

In fact, in one of those studies, researchers tested high-intensity cardio, and found that high-intensity cardio was able to burn fat.


Cardio Workout #2 to burn fat: High-intensity cardio

The only problem is that high-intensity cardio requires you to work as hard as you can until you burn at least 400 calories in a workout. That will take you at least 40 minutes - so while this is one of the better cardio workouts to burn fat, it's still not the best. A better approach is to use interval training. This is the third cardio workout to burn fat.


Cardio Workout #3 to burn fat: Interval training cardio

In a study from Australia that compared 2 cardio workouts to burn fat, subjects doing 3 interval training workouts per week lost a significant amount of belly fat while another group doing 40 minutes of slow cardio per week did not burn belly fat.

So interval training is a much better workout choice for fat loss. To do interval training, you do a normal warm-up, and then you alternate between hard exercise and easy exercise, then you follow with a cool down. This routine only takes twenty minutes.

Here's a sample of the interval cardio workouts to burn fat. Do a 5 minute warm-up, and then exercise for 1 minute at a pace that is 10-20% harder than your normal cardio intensity. After that 1 minute, decrease your exercise pace all the way down to cool-down level. Repeat that hard-easy cycle 5 more times. Finish with 3 minutes of cool-down.


Cardio Workout #4 to burn fat: Tabata Interval cardio

Since interval training became popular, personal trainers have been looking for other short cardio workouts to burn fat. A study from Japan used something that is known as the "Tabata Protocol", and many trainers believe this is even better than cardio and regular intervals. The fourth cardio workout to burn fat is the Tabata Interval program.

I'm not convinced it is better than regular intervals, but it is a heck of a hard way to do a fat burning workout. After a warm-up, you 20 seconds of hard work followed by 10 seconds of recovery. Repeat that 8 times. This fat burning workout takes only 4 minutes!


Cardio Workout #5 to burn fat: Bodyweight circuit cardio

Finally, the fifth cardio workout for fat burning is bodyweight circuit training. Like intervals and the Tabata workouts, bodyweight circuit training is not really "cardio", however, these are the three better cardio workouts to burn fat. Whatever you want to call bodyweight cardio, here's how it works.

First, you start with a quick, easy bodyweight exercise, such as Jumping Jacks. After that, alternate between 3 lower-body and 3 upper-body bodyweight exercises, using squats, pushups, lunges, pulling exercises like rows or chinups, split squats, and total body ab exercises like mountain climbers.

Finally, finish off the 8 exercise circuit with a tough total body exercise like jumps, burpees, or running in place. Now that's fat burning cardio!Those are 5 cardio workouts to burn fat. Only two are "traditional", but those 2 are the longest, and least effective. The shorter fat burning cardio workouts are the best way to burn belly fat fast.

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